Yoga Poses

Yoga Poses

There are numerous asanas, or poses within the eight different styles of yoga. Hatha is the most well known for its primary use of yoga poses, along with breathing and meditating exercises. Even though meditation is the ultimate goal, each yoga pose acts as a stone in...
Good Yoga Pants

Good Yoga Pants

Adequate clothing is essential whenever you exercise, regardless of the exercise type . The ideal clothing would be something which allows you free movement while it doesn’t inhibit sweating or airing of the skin. This is why nothing can beat cotton to date, in...
Yoga For Your Health And Wellness

Yoga For Your Health And Wellness

For over 5,000 years yoga has provided a multitude of health benefits to its followers. This ancient form of wellness has made its way into the most commercial of communities. Doctors and specialists alike now consider this holistic form of treatment as valuable....

Improving Flexibility With Yoga

Yoga is a low-impact exercise that can help improve your overall health. It lessens stress and anxiety and maximizes flexibility. Yoga is a series of movements that are invigorating, yet easy for anyone to do at any exercise level. It can be done slowly and fluidly,...
Yoga Burn

Yoga Burn

Product Description: Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’ Yoga is often not even...
The Basic Yoga Postures

The Basic Yoga Postures

The basic yoga postures are detailed below: THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck...