Exercise Ball Yoga

Exercise Ball Yoga

Enhance your yoga routine by incorporating a yoga ball into the practice. Below are some common yoga poses that can be performed on the ball. Do bridge pose on the ball. If you do yoga, you may be familiar with bridge pose. Here, we lay on the back with straight arms...
Yoga Poses

Yoga Poses

There are numerous asanas, or poses within the eight different styles of yoga. Hatha is the most well known for its primary use of yoga poses, along with breathing and meditating exercises. Even though meditation is the ultimate goal, each yoga pose acts as a stone in...