Yoga is a low-impact exercise that can help improve your overall health. It lessens stress and anxiety and maximizes flexibility. Yoga is a series of movements that are invigorating, yet easy for anyone to do at any exercise level. It can be done slowly and fluidly, and in time your flexibility will gradually increase.
Improved flexibility increases circulation to your extremities and also lessens the possibilities of injury due to falls. By increasing flexibility you can lessen headaches, migraines, back pain, muscle pain and strain. Yoga is quite simple to learn and has endless benefits. There is no limit to yoga or no minimum to how much you can do. Yoga and the flexibility you will gain from it can be tailored to your needs and capabilities.
You will not regret improving your flexibility through yoga. It doesn’t happen overnight, but rather gradually. You will find as you do
different yoga poses that you can reach farther, stretch further and be more flexible overall.
Over time your range of motion increases and you will find that it benefits other aspects of your life. Sitting in your office chair will be more comfortable, reaching for something on the top shelf or bending over to pick something up will be easier for you. Increased flexibility will impact your entire life in a very positive way. A great benefit of yoga is reducing your stress; yoga provides a great opportunity to relax while exercising and making your body healthier.