There are numerous asanas, or poses within the eight different styles of yoga. Hatha is the most well known for its primary use of yoga poses, along with breathing and meditating exercises. Even though meditation is the ultimate goal, each yoga pose acts as a stone in...
For over 5,000 years yoga has provided a multitude of health benefits to its followers. This ancient form of wellness has made its way into the most commercial of communities. Doctors and specialists alike now consider this holistic form of treatment as valuable....
